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SPIRITUALITY AND WELLNES

WHAT IS A BODY WITHOUT A SOUL?








Now that we have the LBCshow.tv, at LB's Corner, we
all can be on the show!"

-
Lorraine

HEALTHY LIFE
BODY
SOUL 
 

SPIRITUALITY AND WELLNESS

 

Spirituality and wellness go hand in hand. In order to achieve a balanced life, you must also maintain your spiritual health as much as your physical health. Many of us ask the question "What is Spirituality?" Spirituality can involve your religion, or it can simply mean that you have found harmony through alternative methods like meditation and yoga. Your spiritual journey may involve rediscovering your religion, adopting a new one, or finding spiritual guidance to help discover new ways to bring balance to your life. 

Many people do not begin their spiritual journey until they are unhappy in their lives or have had a breakdown in their health. For those people, a spiritual awakening can lead them to seek out ways to find peace. A spiritual awakening can lead you to find guidance from books or other people who are well-informed on the topic. Learning as much as possible about your spiritual life will help you to gain perspective in all areas of your world, such as work, family, and stress management. 

Spiritual fitness is just as important as physical fitness in maintaining your health and happiness. You do not need to wait until you have become sick or unhappy. Discovering your spiritual life will provide comfort during difficult and stressful times. It will also help you to maintain a more positive outlook, which can lead to fewer illnesses. The connection between mind and body is very strong, and a solid spiritual foundation will help ward off mental fatigue and a number of stress-related illnesses.
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